Simple home remedies to get rid of cold and cough!

    If we get a cold and cough, we will suffer a lot. If you get a sore throat, that's it. Sometimes body heat increases and turns into fever. These are more likely to occur as the climate changes. If you get a cold or cough, you can recover from it using natural remedies. How?

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Gargling with salt water

    If you have a sore throat, immediately gargle with warm salt water. It is a natural method that does not cause any side effects. Reduces inflammation in the throat; Eliminates throat congestion; It also reduces phlegm.

Ginger

    Ginger can easily relieve dry cough. Take a small piece of ginger and sprinkle some salt on it. Chew salted ginger well for a few minutes. If you add basil leaves along with ginger, you will get good results for cold and cough.

Garlic

    Take four or five cloves of garlic. Add a teaspoon of ghee and fry the garlic. This should be eaten before the heat subsides. Finely crushed garlic can also be used in gravy or soup. Relieves cold and cough naturally.

Linseed

    Boil some linseed in water to form a paste. Along with this, drinking lemon juice and honey, which are natural antibiotics, will reduce throat inflammation.

Black pepper tea

    Black pepper is very good remedy for cough and cold. Drinking black pepper tea can relieve sore throat. Add two tablespoons of honey and a pinch of black pepper to a cup of hot water. Keep it covered. Drink this after 15 minutes.

Milk and turmeric

    Sipping turmeric mixed with warm milk will cure phlegm. Milk and turmeric contain many substances that can benefit our body. In general, drinking turmeric mixed with milk on days when there are no symptoms like colds is good for health. Turmeric milk is suitable for everyone, both children and adults.

Lemon syrup

    Pour 100 ml of honey into a pan and heat until it thickens. Add some lemon juice and cinnamon along with it to reduce cold.

Onion syrup

    Peel an onion and crush it finely. Add a teaspoon of lemon juice and water to it and boil it. Add a tablespoon of honey to it. Drink it after it cools down. Onion is very good remedy for cold and cough. The flavonoids in onions are pigmented, active against microbes that cause colds and coughs.

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Simple home remedy

    You have bought and eaten sweet candies for cold and cough in the shops. We can prepare these at home.

    Squeeze a small piece of ginger into the juice. Roast some black pepper and grind it. Add ginger juice, black pepper powder and a little turmeric and honey to make a thick paste. Roll it like a ball and keep it. Keep it in your mouth for 10 to 15 minutes and then swallow. A small amount of this twice or thrice a day will provide good relief.

    If you have a cold or cough, you should drink warm water. Hot water has the ability to reduce inflammation in the throat. It also helps to eliminate infections that cause colds and flu. Therefore, drinking hot water is a must if you have a cold. Also, if you follow any of the above methods, colds and coughs are sure to go away without knowing where they came from.