5 Minute Breakfasts for Busy Mornings

    Mornings can be hectic, especially when you're trying to get out the door quickly. But skipping breakfast is not the solution. Here are some quick and easy breakfast options that can be ready in just 5 minutes or less.

Image source : PEXELS

Yogurt Parfait: Layer Greek yogurt, granola, and fresh fruit in a bowl or jar for a healthy and satisfying breakfast.

A yogurt parfait is a layered dessert consisting of yogurt, fruit, and granola or other crunchy toppings.

To make a yogurt parfait, follow these steps:

1. Start with a layer of yogurt in a glass or jar
2. Add a layer of fresh fruit on top of the yogurt
3. Sprinkle granola or other crunchy toppings over the fruit
4. Repeat the layers until the glass is full
5. Serve and enjoy!

Note: You can add any kind of fruit or toppings of your choice to customize your yogurt parfait.

Peanut Butter Toast: Toast a slice of whole grain bread and spread it with peanut butter for a protein-packed start to your day.

To make a Peanut Butter Toast, follow these steps:

1. Take two slices of bread and place them in a toaster. Toast until golden brown.
2. Take the slices out of the toaster and spread 2 tablespoons of peanut butter on each slice.
3. Serve the peanut butter toast while it's still warm. Enjoy!

Smoothie Bowl: Blend frozen fruit, yogurt, and milk in a blender until smooth. Top with nuts, seeds, and granola for crunch.

To make a Smoothie Bowl, follow these steps:

1. Gather ingredients: Choose your favorite fruits and vegetables, yogurt, milk, and any other toppings you may want, such as granola, nuts, or seeds.
2. Blend: Put the ingredients into a blender and blend until smooth. If the mixture is too thick, add more milk.
3. Pour: Pour the mixture into a bowl and smooth out the surface.
4. Decorate: Decorate the top of the smoothie bowl with your desired toppings, such as fresh fruits, granola, nuts, or seeds.
5. Enjoy: Dig in and enjoy your delicious and nutritious smoothie bowl!

Hard-Boiled Eggs: Boil eggs ahead of time and grab one or two on your way out the door for a protein-rich breakfast.

To make Hard-Boiled Eggs, follow these steps:

1. Place eggs in a single layer in a saucepan and add enough cold water to cover the eggs by about an inch.
2. Bring the water to a rolling boil over medium-high heat.
3. Once the water reaches a boil, let the eggs cook for 10-12 minutes.
4. Remove the saucepan from heat and drain the hot water.
5. Fill the saucepan with cold water and ice to stop the cooking process.
6. Let the eggs sit in the ice water for a few minutes until they are cool to the touch.
7. Crack the shells and peel the eggs under running water to make it easier.
8. Serve the hard-boiled eggs as desired. Enjoy!

Avocado Toast: Mash avocado on a piece of whole grain toast and season with salt, pepper, and lemon juice for a creamy and delicious breakfast.

To make Avocado Toast, follow these steps:

1. Toast 2 pieces of bread to your desired level of crispiness.
2. Cut an avocado in half and remove the pit.
3. Mash the avocado on top of the toast.
4. Season with salt, pepper, and a squeeze of lemon juice.
5. Optional: add toppings such as cherry tomatoes, feta cheese, or bacon.
6. Serve and enjoy your delicious and nutritious avocado toast.

These quick breakfast options are not only easy to make, but they are also packed with nutrients to keep you fueled throughout the morning. Try one of these options the next time you're in a rush and don't let a busy schedule stop you from starting your day on the right foot.